Prenatal Yoga~ Round Ligament Pain, SPD, Low Back & Pelvic Soreness
This 38 minute class is yoga for the lower body. Movement focuses on relieving round ligament pain, pubic symphysis dysfunction, low back and pelvic soreness. Class ends with a meditative breathing exercise and guided relaxation.
Upon purchase, you will receive a link to download the video file lasting 24 hours. Once you download it, it’s yours forever.
This 38 minute class is yoga for the lower body. Movement focuses on relieving round ligament pain, pubic symphysis dysfunction, low back and pelvic soreness. Class ends with a meditative breathing exercise and guided relaxation.
Upon purchase, you will receive a link to download the video file lasting 24 hours. Once you download it, it’s yours forever.
This 38 minute class is yoga for the lower body. Movement focuses on relieving round ligament pain, pubic symphysis dysfunction, low back and pelvic soreness. Class ends with a meditative breathing exercise and guided relaxation.
Upon purchase, you will receive a link to download the video file lasting 24 hours. Once you download it, it’s yours forever.