Ayurvedic Wellness Consultations

Currently Supporting Mothers and Mothers-To-Be In Preconception, Pregnancy and Up to One Year Postpartum

What it looks like

During our first consultation, I provide an initial assessment of your unique constitution (dosha) to assess any imbalances and create an Ayurvedic care plan. Each following session varies and depends on what you need support with most. If you are hoping to have a baby in the next year, we will review your diet and daily routine, do a guided cleanse to clear out any excess toxins (ama) and I offer yoga therapy for womb wellness. If you are pregnant, sessions include prenatal yoga, guidance on holistic practices for every trimester including foods, herbs, self care and birth preparation. If you are a new mother, I offer an ayurvedic approach to help you revitalize postpartum and help you feel like yourself again.

What’s included

    • personalized ayurvedic care plan according to your dosha

    • womb yoga, prenatal yoga or postpartum yoga

    • ayurvedic recipes and meal plans

    • herbal care and recommendations

    • guided cleanse, abhyanga instruction and yoni steaming

    • menstrual cycle education and childbirth education

    • emotional and spiritual support for your journey

Now Booking for Winter & Spring

Reach out below and I’ll be in touch shortly!