Ayurvedic Wellness Consultations

Currently Supporting Mothers and Mothers-To-Be In Preconception, Pregnancy and Up to One Year Postpartum

What I Offer:

  • Personalized Support: Tailored care plans based on your unique constitution (dosha) and individual needs

  • Holistic Wellness: Ayurvedic meals and dietary recommendations , herbal remedies, and help with lifestyle shifts to promote balance and vitality

  • Childbirth Education: 1:1 education on the best fertility practices, the process of labor, natural pain management, postpartum recovery and newborn care

  • Emotional Guidance: Emotional and spiritual support, helping you navigate all the changes that happens on the journey of becoming a mother

  • Comfort Measures: Techniques such as yogic movement, guided meditations, and self care practices like abhyanga, belly wrapping, and yoni steaming

What it looks like:

Sessions are held virtually and are 90 minutes long. I first provide an initial assessment of your unique constitution (dosha) to assess any imbalances and create an Ayurvedic care plan. Each session varies and is dependant on what you need support with most. If you are hoping to have a baby in the next year, we will review your diet and daily routine, do a guided cleanse to clear out any excess toxins (ama) and I offer yoga therapy for womb wellness. If you are pregnant, sessions include prenatal yoga, childbirth education and guidance on holistic practices for every trimester of pregnancy including foods, herbs and various methods of self care. If you are a new mother, I offer an ayurvedic approach to help you restore and revitalize after giving birth.

Offerings

  • Ayurveda suggests preparing for conception for 3-6 months. In these sessions, we really get to the root of any imbalances that may inhibit conception and nourish all 7 tissues of the body with food, herbs and self care practices.

    What’s Included

    • personalized care plan

    • womb yoga therapy, meditation and breath work

    • menstrual cycle support and fertility awareness education

    • ayurvedic recipes and herbal remedies

    • emotional and spiritual support

  • I work with women as early as the first pregnancy test. Pregnancy is expansive and a time of immense growth. In these sessions, I help you feel your best so you can love this experience and connect to your baby

    What’s Included

    • personalized care plan

    • prenatal yoga, meditation and breathwork

    • childbirth education on the process of labor, natural pain management and medical interventions

    • ayurvedic recipes and herbal recommendations

    • emotional and spiritual support

  • Although many people consider postpartum to be the fourth trimester of 3 months, I believe mothers benefit from support anytime in the first year of baby’s life. In these sessions, I offer an ayurvedic approach to help you restore and revitalize after giving birth.

    What’s Included

    • personalized care plan

    • postnatal yoga, meditation and breathwork

    • education on postpartum recovery, newborn care and child rearing

    • ayurvedic recipes and herbal recommendations

    • emotional and spiritual support

Now Booking for Winter & Spring

Reach out below and I’ll be in touch shortly!