Free! Prenatal Yoga Mini Course
As a birthworker for over 6 years, I know firsthand how helpful yoga is for pregnancy, birth and beyond. I want this practice to be accessible to everyone, so I created an offering that’s free, easy and educational.
This mini course shows you how to…
stretch and strengthen safely
soothe any pregnancy discomforts
connect to your body and your baby
4. breathe and move through labor
5. relax and find peace within
