Yoga & Ayurveda for Preconception, Pregnancy and Postpartum

Welcome! I’m so glad you’re here

I offer yoga classes, doula care and Ayurvedic wellness for mothers and mothers-to-be. My intention is for you to connect to your body, connect to your baby and connect to your intuitive wisdom.

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What is Ayurveda? Ayurveda is the sister science of yoga and one of the oldest healing modalities in the world. This ancient wisdom offers a holistic pathway to prepare you for conception, have a happy and healthy pregnancy and thrive postpartum

What Clients & Students Are Saying…

  • "Julia has a sweet and intuitive nature to her that puts me at ease while I practice - I know I am safe and guided when sharing a space with her (whether it's virtual or in person!) I admire how she makes sure everyone is comfortable and accounted for in her sessions."

    -Rachael

  • Julia was my postpartum doula. She is absolutely amazing, kind, helpful and knowledgeable. I had my baby 3 weeks early and was not really prepared... I highly recommend her!"

    -Amy

  • "Julia is a wonderful yoga instructor and very knowledgeable about the best postures to use throughout pregnancy. She is very kind and helpful with all types of prenatal and postpartum questions. I'm so glad to have taken her class and highly recommend it!"

    -Shaina

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Now Booking for Winter & Spring

Reach out below and I’ll be in touch shortly!